Natural Immune Boosters ~ Manuka Honey

Manuka Honey pic

Welcome to the third installment of my ten-part series on natural immune boosters. If you read the news, you could almost become afraid to walk out your door for fear of potential epidemics. In addition to “super bugs” that are antibiotic resistant – like MRSA – there are now reports of people contracting dangerous enterovirus 68 and even Ebola. Although practicing good hygiene (hand washing, sneezing into your sleeve, etc.) is important, there is nothing more important than making sure your immune system is working at optimum capacity. Incorporating these natural immune boosters  into your daily regimen of getting plenty of sleep and nutritious food will help your immune system do what it was created to do – fight the bad guys. One way to help your immune system is by eating manuka honey. Manuka honey benefits!